Humble Mountain Counseling and Wellness, PLLC
Warm greetings! I specialize in working with young adults navigating life transitions as well as those who have been impacted by trauma. While I utilize several evidence based modalities including EMDR, CBT, and Acceptance and Commitment Therapy, the core of my practice is a person centered approach and believe in the power of having a positive therapist/client relationship. I strive to create a safe and affirming environment for all of my clients. Humble Mountain Counseling and
Wellness PLLC is an anti-hate, anti-racist, LGBTQ+ inclusive, HAES oriented, and religiously unbiased.
All are welcome.
Specialties
ADHD Anxiety Athletic Performance Autism Spectrum Disorder Body Image Career Concerns Caregiver Support College adjustment Depression Eating Disorders Emotional Regulation Executive Functions Food Insecurity Gender Identity Grief and Loss Infertility Learning Disability Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Humble Mountain Counseling and Wellness, PLLC is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Cigna and Evernorth Optum UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1700439148Rates
| First session | $175 |
| Ongoing sessions | $150 |
Locations
Suite 300
Durham, NC 27713
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 1:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) EMDR Experiential Therapy Expressive Arts Holistic Mind-Body Mindfulness Person-Centered Psychodynamic Trauma Focused YogaModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen LGBQ+ Neurodiverse People with Disabilities Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 6
- License(s): NC-14997
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic, Atheist, Individual Spiritual Practice, Nonreligious, Unitarian Universalist