I specialize in working with queer, transgender and gender diverse individuals. I really enjoy helping folx navigate identity development and questioning as well as taking the brave step to transition. My goal is to walk alongside you as you build your most authentic life. I also specialize in working with trauma, anxiety, depression, self-harm and suicidality. I incorporate mind/body practices, clinical hypnotherapy, meditation, mindfulness, and self compassion into the therapeutic work that I ...
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I believe therapy can be a transformative experience, and it requires a lot of courage to take that first step toward healing. As a therapist, I use a warm, interpersonal approach, drawing from attachment theory, internal family systems (IFS), somatics, and DBT. I help clients find purpose and meaning in life, feel a sense of safety in their bodies, and understand their own behavioral and attachment patterns. I enjoy working with young adults struggling with a sense of self and identity,...
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I employ a variety of approaches in my work including Dialetical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I have particular expertise in helping trauma survivors. I help people heal from complex trauma by providing a safe, caring, non-judgmental therapeutic environment. College can be a stressful time, with new academic demands, social pressures, and uncertainty about the future. College can also be demanding with tight deadlines, exams, and respo...
WE are a TEAM of dynamic and well trained therapists: Each of us has a passion to help others in need and we are motivated to help you gain the skills needed to be successful in life. We provide honest and helpful feedback to our clients, and we are active and inspiring coaches in therapy. Counseling/Coaching can be a powerful tool for change and healing; and a strategic advantage for getting a leg up during the difficult, competitive, and unpredictable times that we live in. The true value ...
Everyone has a story to tell. The way I see it, life is made of the stories we tell ourselves and the stories we tell others. Trauma, depression, anxiety, and substances can influence and interrupt our story, but if we are mindful about who we are and who we want to be, we can put those occurrences in their proper place. They can exist as something that we went through rather than something that defines us. Everyone holds the power to be the person they want to be, no matter what their past,...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
As a partner in your growth, I acknowledge and accept that each person is unique, and has his/her own story. My range of expertise, including mindfulness practices, trauma recovery, and men’s health, are all tailored to meet your specific needs and reach your goals. Whether you’re experiencing stress from day-to-day, anxiety, trauma, anger, or relationship challenges, I offer a safe, judgment-free space to help you better navigate those obstacles by building upon the strengths you already ha...
Are you constantly worrying, feeling nervous and stressed? Let’s work together to lower your anxiety and improve your confidence to accomplish your goals. You can live the intentional life that you desire and I hope in therapy to provide you with a safe space to work through life’s challenges. With a compassionate and empathetic approach, I want to partner with you to build a strong foundation to become your best and highest form of self. My practice is person-centered and strengths based fo...
Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling a...
Feeling overwhelmed and struggling to manage your life? Maybe your coping skills aren’t working anymore, or aren’t so healthy. You have high standards for yourself, and you aren’t sure if you are measuring up. I work with people who are struggling with anxiety and/or mood issues which are chronic or situational. Our work together will be a partnership, and will include practical tools, including DBT skills. I provide free phone consultations; call to see if you feel like we will make a good team...
Yassssss All Sessions are Virtual!!! Here at the Lotus Center we practice holistic healing that encompasses the mind, body, and spirit. Our Clinicians and Wellness Coaches utilize a person centered approach to treatment and strategically tailor interventions to meet the needs of each individual. We implement evidenced based modalities to encourage and empower long lasting life changes. Whether looking to navigate through a difficult and challenging period in your life, or exploring areas of ...
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Life feels so lonely. Sometimes wherever you look, no one seems to be there even when you are surrounded by people. You feel like it’s time to get help, to see if this pain can go away once and for all. Your decision to pursue counseling can be the most rewarding but intimidating. Stepping out to share your most sacred and deep thoughts takes courage. By taking that first step of growth, you are saying “I cannot keep struggling and doing life alone.” We are meant for relationships, to feel suppo...
Do you find yourself not feeling like enough , no matter what you do? You may be fed up with comparing yourself to others, feeling insecure or that you have to put yourself last to make others happy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop people pleasing . You’re ready to set boundaries . Most of all, you’re ready to be your authentic self. Clients come to me looking for a therapist who c...
I work with men to navigate quarter life issues and embrace emotional wellness. Being at our emotional peak is important to living a healthy life. I help men navigate the challenges they are having in their lives and reach their full potential. I believe young men face challenges like never before and I want to help them live out of their strengths. I help men navigate a variety of issues including anxiety, depression, life transitions, addiction, and more....
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