When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color. I am a psychiatrist practicing in Philadelphia wit...
My approach in working with clients is to explore and understand their psychological experiences. In addition, I use psychoeducation and neuroeducation to help clients intellectually understand why they are experiencing what they are experiencing, then collaborate on an actionable plan to change undesired behaviors and thought patterns. I incorporate mind-body interventions to help clients manage their symptoms. My therapeutic approach is evidence-based & integrative. I have extensive trainin...
Students come to me for various reasons. Sometimes it is to understand why they are feeling the way they are feeling, to understand unwanted symptoms, or behaviors, to understand why their motivation has shifted, or to learn strategies to manage symptoms. I specialize in trauma and health...
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, relational, humanistic, strengths-based, trauma-informed, and transparent approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make your life most meaningful for you. We will work together toward resolving life chal...
You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you ...
I am a licensed psychologist who specializes in feminist/multicultural therapy and working with LGBTQ+ individuals. I work with adolescents and adults providing individual and relationship therapy. I have extensive experience working with LGBTQ+ young adults, and I also enjoy work related to trauma, sexual health, racial/ethnic identity, religion/spirituality, and sleep disorders....
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I believe all individuals have inherent skills and wisdom to heal. As a Psychotherapist, I create a compassionate, collaborative, and trusting relationship where you feel seen, heard, and valued. I specialize in Maternal Mental Health, including Perinatal Mood and Anxiety Disorders, as well as treating individuals struggling with depression, anxiety, trauma, and grief. I will be an active member in the therapy process, making sure you never feel alone and sitting in each moment with you. It is ...
Lydia obtained their masters in School and Mental Health Counseling at the University of Pennsylvania, and is currently working toward licensure. They have experience in working with LGBT adults and adolescents, the BIPOC community, and other marginalized identities. Lydia’s therapeutic approach primarily revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered Counseling and they will implement techniques that best cater to their clients’ needs. Lydia’s...
Our team at PsychPhilly is passionate about connecting with the community and providing quality mental healthcare throughout the greater Philadelphia area and beyond. We offer a holistic and solutions-based approach to achieving and maintaining wellness. We strive to meet you where you are. Our work will be based on your wellness goals. PsychPhilly believes in collaborating with members of your wellness team. If you don't have one, we'll support you in developing one. If you've had a...
Welcome! You are in the right place to start feeling better. Coping with mental health concerns as a student can be overwhelming. Maybe you are feeling down and depressed and having trouble functioning. Having trouble keeping up in school or with making friends. Or just need a space to process life stress and existential meaning. Deciding to take your therapy journey with me, you can expect a compassionate, nonjudgmental, and person centered therapy style. With over 20 years of experience, I...
I use a humanistic, person-centered approach, utilizing a trauma-informed perspective. I strongly believe in the counselor-individual relationship, and feel a person's experiences influence their outlook and approach to the world. Through this approach, I feel individuals have the potential to grow if they have the support and environment to do so....
There isn’t anything more important than your mental health and wellness. We exist with the sole purpose of improving yours. Sometimes being heard and having the support of a therapist can change everything....
Our practice specializes in working with challenges related to trauma and attachment, both in childhood and adulthood. This includes sexual/relationship violence, family of origin challenges (including ACOA issues), and childhood abuse and neglect. This also includes supporting young adults in understanding their own attachment patterns and gaining insight into their patterns in order to increase their ability to find, seek out, and maintain healthy relationships. We offer EMDR and many other ...
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are...
WARNING: HIGHLY INTERACTIVE THERAPIST! I work with clients 13+ from a wide range of genders and backgrounds. Most of my clients are dealing with some combination of anxiety, depression, relationship stress, or questions about sexuality and gender. Many are coming out of their first big break up or first major loss. I have a particular focus in “men’s” issues, relationships and couples work, and on addressing topics we were never taught to explore — namely sexuality and grief. Some of my clien...
I myself am a first generation Jewish American woman. I have experienced some discrimination because of my religious-ethnic heritage and have the experience of being "other." This experience has enabled me to connect with people who experience "other-ness." I think most of us humans experience some form of trauma growing up, whether from hurts experienced in the family or in the larger society. Being able to talk about those hurts enables personal integration and healing. That is what my work ...
Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers...
Hello and welcome! Are you feeling stressed? Overwhelmed? Depressed? Are you having relationship or anger problems? Are you doing things that might be risky or unhealthy? Are you looking for a source of support during stressful times? I would be honored to help you explore healthy options for coping during uncertain and difficult times. I am a Pennsylvania Licensed Professional Counselor (PC010040) and have thoroughly enjoyed helping people in various settings for the past eight years. I have...
Please visit my profile to learn more about my services.